We would be remiss if we didn’t provide our followers some general sleep tips. We have a lot of experience in this area, so we wanted to provide everyone some guidance on how to sleep better. Check out some of our advice.
If you are going to use electronics, don’t do so within an hour or two of going to bed. The blue light that comes from these devices will trick your brain into thinking that it should be awake. We have been developed as humans to take in blue light in the morning and it makes us naturally feel awake. Therefore, it is advised to avoid blue light and thus electronics at night.
Your body wants to get used to waking up and going to sleep around the same time. If you have a really inconsistent schedule, your body will never be able to do this, and you will always have a hard time getting consistent sleep. The best way to get consistent sleep is to try to force yourself to go to bed around the same time and then wake up around the same time as well.
Go for a Walk
Going for a walk is a simple way to get rid of the stress in your life. If you have stress in your life, your mind will be very active when you are trying to go to sleep. Stress is terrible for the quality of your sleep and you should seek to get rid of it at all costs. Going for a walk is a well-known and tremendously effective stress reducer. Make sure to go for a 15-20 minute walk at least a few times each week.
You want to prepare your mind for sleep for at least thirty minutes before you actually try to go to sleep. The best way to do this is to wind down. You can read a book or listen to the radio. Just do something that gets your mind to slowly relax within an hour or so of when you want to go to sleep.
Sleeping is a super fun activity for everyone involved. Go to bed, get some rest, heck, we made a sleep festival about it. It’s one of the best things on Earth, and the best do a lot of it. The rich do an especially large amount of it, mostly because they’re sitting at home not doing much else. Why not sleep then? They’re getting maximum REM cycles for sure.
You know what the rich do as well? They eat. They eat very delicious food because well, they have plenty of cash. Part of the reason that they sleep so well is they eat the best food to sleep well. At the parties for sleep, or festivals as they are, let loose with the sleepy foods. Everyone eats as much as they can, then they all go to bed. The best sleep parties and the top mattresses are at Ljubljana Calling for sure.
The high-end aspect of the sleep festival is no different. We really make the most out of our sleep opportunity with high-end debauchery. Celebrities from all over come to this fancy sleeping party.
As you know, we are going to be holding competitions to find out who the best sleepers are in the world. In this article, we want to profile a few of the competitors.
James Johnson- James hails from Irving, Texas. He claims that the secret to his sleeping success comes from his all-hamburger diet. I personally tried out this diet for two days, but my toilet really did not appreciate it.
Wang Zhang- Wang may not speak English, but he does speak the language of sleep. He has been called the “Rip Van Winkle” of China and famously fell asleep for three straight days in Tiananmen Square. He is also really good at math and eating noodles with chopsticks.
Tammy Amos- This woman has slept around. She says her sleeping secret is that she has slept around with so many men that she became accustomed to sleeping on any surface in any location. She always wins the mattress sleep competitions that involve sleeping in strange places. She is currently the favorite to win the overall sleep competition
Tripp Reading III- Tripp is a religious man and claims that he wins competitions “if it’s God’s will.” He claims that praying more than the other competitors will give him a real advantage. While some might say such claims are nonsense, Tripp is currently undefeated in the 80 sleep competitions he has been in so far.
Denard Jones- Denard is a natural sleeping talent. There was no teacher growing up that was good enough to stop him from sleeping in class. Denard says that he has been practicing sleeping a lot lately with Tammy Amos and he has been really enjoying that experience.
There you have it. There are a few more competitors out there, but these are the favorites to win as of now. The sleep festival sleep competition is going to be amazing and we hope you can join. You can do your part and learn to sleep better here.
A lot of hype and attention has come onto the sleep festival. Why would anyone ever bother going to a sleep festival? How long is it? Where is it, blah blah blah. These are all valid questions. I’m going to go through here what you can expect to see at the world’s greatest sleep festival. It should contrast with National Sleep Day in many different ways.
There’s going to be sleep competitions. Yep, just like the siesta competition in Spain. I actually made my fortune winning sleep competitions across the world. I actually won $1,000,000 once at a competition by default because I was the only entrant. This competition is going to be different. We are going to hold multiple contests. We have a more dangerous one where we see how long people can go without sleep, like they’re sleeping in the best European hotels. Then we have the opposite competition where we see how long people can sleep without waking up. Either way, these competitions are going to be epic and you won’t want to miss them.
We are going to have a mattress showcase where all the best mattress companies in the world will be showing off their products. Finally, people will get to talk to the experts and compare the best mattresses in the world. The reps there are not allowed to buy and sell mattresses, so you know you won’t be getting swindled and you can just rely on getting good quality information.
We are also holding a bazaar like format where you can buy a number of amazing sleep accessories. We have white noise machines that have been specifically crafter in Instanbul just for this showcase. They are arguably the best machines ever created in the world. You won’t have an opportunity like this to buy your way into the best sleep ever.
The festival is going to be amazing. If you miss out on this, you might go into depression, because I know that you know how good it is going to be. I hope to see you there!